As some of you may know, we are currently in my home town Singapore on vacation! We are here to celebrate Eid (Suikerfeest in Dutch) and we have been having a blast so far! Vacation and celebrations always means family, food, food and more food ;)
Being on vacation also means that our workout schedules get haywire!! So while we do enjoy our time here, i do try to squeeze in some sort of physical activity, even if it's just a swim, a walk or a jog.
Just 5 mins from my family home where we are staying there is a small park/playground with some exercise equipment. My husband needed some pull up bars for his workout so we headed there.
For me, before heading there i just googled 'crossfit workout without equipment' and got a whole list of suggestions on what to do. Here's a workout i came up with!
2 Rounds, each for time of
50 Air Squats
25 Bench dips
25 Burpees
Rest 3 min in between
Warm up was a slow 5 min jog from home to the playground
My time was 5:02 min for the first round and 5:58 for the 2nd round. I actually wanted to do 3 rounds, but i was just wayyyy too beat! Haha. Taking into account that i was still fasting and dealing with 32 degree heat and crazy humidity, i was still mighty proud of myself for completing 2 rounds.
We both were done in like 25 mins and then walked slowly back for another awesome meal at home ;)
Going to get another workout (or two) done this week! I might also head to a box of a friend of mine to get a good workout in :)
Being on vacation also means that our workout schedules get haywire!! So while we do enjoy our time here, i do try to squeeze in some sort of physical activity, even if it's just a swim, a walk or a jog.
Just 5 mins from my family home where we are staying there is a small park/playground with some exercise equipment. My husband needed some pull up bars for his workout so we headed there.
For me, before heading there i just googled 'crossfit workout without equipment' and got a whole list of suggestions on what to do. Here's a workout i came up with!
2 Rounds, each for time of
50 Air Squats
25 Bench dips
25 Burpees
Rest 3 min in between
Warm up was a slow 5 min jog from home to the playground
 |
| Do you even squat?! haha |
My time was 5:02 min for the first round and 5:58 for the 2nd round. I actually wanted to do 3 rounds, but i was just wayyyy too beat! Haha. Taking into account that i was still fasting and dealing with 32 degree heat and crazy humidity, i was still mighty proud of myself for completing 2 rounds.
We both were done in like 25 mins and then walked slowly back for another awesome meal at home ;)
Going to get another workout (or two) done this week! I might also head to a box of a friend of mine to get a good workout in :)
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