Lennox & Me

Have you ever watched a documentary called What The Health? I think it's still showing on Netflix now. The show popped up when i was in Singapore having dinner with a couple of friends... they mentioned that they are trying to eat healthier (who isn't??). But instead of the usual 'less carbs less sugar etc', they were trying to eat less animal products. My friend Nai joked that he was trying his best but he was basically a "non-practicing vegetarian"... hahaha. I must admit i was pretty sceptical of the whole documentary while watching it and even after. I believe that if you wanted to find 'studies' to support any claim, you will be able to! But what definitely stuck in my mind were the people in the show who had so much improvement in their health just by eating vegan for 2 weeks. They reduced the amount of medication they had to take by half or more, and they just had more energy and less ailment. Granted, they were mostly the older generati...

Who doesn't love popsicles when it's hot out? Earlier this month the temperatures in the whole of the Netherlands increased to about 26-30 degrees and it was HOT! Supermarkets were selling popsicles on big discounts and I purchased them as well. Got home and enjoyed them, then Lennox looked at me longingly and wanted a taste. Uh... ok lemme check the ingredients list: "Water, sugar, glucose-fructose syrup etc etc"... YIPES! So it was a quick no no since (refined) sugar was on the list. I gave him ONE lick then said sorry, no more for you. I gulped it down then he started crying. Haha. So the next day I bought a popsicle mould from the Action for like €1,99 and I made these beauties! Ingredients list: 3 oranges a handful of grapes, cut lengthwise