As some of you may know, we are currently in my home town Singapore on vacation! We are here to celebrate Eid (Suikerfeest in Dutch) and we have been having a blast so far! Vacation and celebrations always means family, food, food and more food ;) Being on vacation also means that our workout schedules get haywire!! So while we do enjoy our time here, i do try to squeeze in some sort of physical activity, even if it's just a swim, a walk or a jog. Just 5 mins from my family home where we are staying there is a small park/playground with some exercise equipment. My husband needed some pull up bars for his workout so we headed there. For me, before heading there i just googled 'crossfit workout without equipment' and got a whole list of suggestions on what to do. Here's a workout i came up with! 2 Rounds, each for time of 50 Air Squats 25 Bench dips 25 Burpees Rest 3 min in between Warm up was a slow 5 min jog from home to the playground Do you even squ...
Crossfit Mommy from Singapore living in Holland, growing and having a ball with her blasian sons, Lennox (22/6/2015) and Sterling (7/3/2017). Fun posts with baby-led weaning recipe ideas, simple toddler activities, and the never ending trials & tribulations of being a 'foreign' mom in a strange land ;)