Lennox & Me

Have you ever watched a documentary called What The Health? I think it's still showing on Netflix now. The show popped up when i was in Singapore having dinner with a couple of friends... they mentioned that they are trying to eat healthier (who isn't??). But instead of the usual 'less carbs less sugar etc', they were trying to eat less animal products. My friend Nai joked that he was trying his best but he was basically a "non-practicing vegetarian"... hahaha. I must admit i was pretty sceptical of the whole documentary while watching it and even after. I believe that if you wanted to find 'studies' to support any claim, you will be able to! But what definitely stuck in my mind were the people in the show who had so much improvement in their health just by eating vegan for 2 weeks. They reduced the amount of medication they had to take by half or more, and they just had more energy and less ailment. Granted, they were mostly the older generati...

From my previous post about Introducing Solids , I mentioned that I would also document Lennox's journey with BLW. He started when he was 24 weeks old (5 and a half months). By the time he could sit up on his own and was already holding items and putting them into his mouth. Here are some tips i learnt when starting BLW, suggested first foods and basically photos of him looking terribly cute while eating! :P Food prep for BLW Babies do not need teeth to chew! Their gums are strong enough to bite stuff off (just check with moms who breastfeed babies without teeth - the gummy bite can still be painful! :P) Babies around 6 months would be able to pick up objects, but using their whole fists. So one tip i learnt was to cut food into strips that are a little longer that their fists, so that even when they grabbed the food, one part would be sticking out for them to eat. I have here a few examples of Nox holding pieces of carrot, beans and cooked plaintain with his whole fist. ...

I love Ella's Kitchen products. From the smoothie packs to the little puffit snacks to the spelt cookies, it's so handy for Lennox to eat, especially on the go! I was actually introduced to it from a free 'pregnancy package' kit that we receive here in the Netherlands once I got pregnant. I tried it for myself and i loved their packaging and how clean the items were. Best part is that Nox loves it too! He's been using them since he was 6 months, especially when we were out of the house. I was happy to also find it in Singapore when i was there in February this year. Seems like it's a pretty well known brand. Since i'm breastfeeding and it's always not convenient to breastfeed Nox (let's say we are rushing and he's in his stroller), I give him a smoothie pack instead to keep him quiet... haha. I always make sure there's 2 of it in the diaper bag at all times! Anyway these smoothie packs cost anywhere from €0,99 to €1,99 each. So the past ...

When Nox was reaching the 5 month mark, it was an exciting time as i knew he could start solids soon around 6 months. Finally this kid can eat more than my breastmilk! Haha. I figured I would have to do the 'usual' thing of making purees and spoon feed him until he can feed himself. I was even gifted a hand blender for making purees from a family member to do this! Spoon-fed weaning  is something most of us have been exposed to (i'm sure everyone knows how you pretend that the spoon is a plane flying around wanting to land in the baby's mouth. haha). Basically the food is mashed or pureed and as the baby gets older, the puree gets chunkier and chunkier until they eat 'regular' food. For those in a time crunch there are also ready-made jars of purees sold in supermarkets. Then a friend of mine told me about how she does the Baby-Led Weaning (BLW) method with her kids. Here in the Netherlands they call it the Rapley methode which is basically after Gil Raple...